From addictive tendencies to a healthy relationship with technology!

Lessons:

• Tech Addiction Foundational Concepts
• Step 1: From "Stop" to "Pause"
• Step 2: The Negotiator
• Step 3: The Transition
• Step 4: Go General
• Step 5: Be Real
• Step 6: Common Ground
• Step 7: Play - Break the Rules
• Step 8: Full Color - Nourishing and Junk Tech
• Step 9: Slow Down with the Senses 
• Step 10: Freedom and Responsibility
• Wrap Up: The Anecdote to Addiction is Connection