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From addictive tendencies to a healthy relationship with technology!
Lessons:
- Tech Addiction Foundational Concepts
- Step 1: From "Stop" to "Pause"
- Step 2: The Negotiator
- Step 3: The Transition
- Step 4: Go General
- Step 5: Be Real
- Step 6: Common Ground
- Step 7: Play - Break the Rules
- Step 8: Full Color - Nourishing and Junk Tech
- Step 9: Slow Down with the Senses
- Step 10: Freedom and Responsibility
- Wrap Up: The Anecdote to Addiction is Connection
